From the monthly archives:

January 2010

tropical

We can see the job listing now for the next SuperFruit…

Seeking Next Great SuperFruit.
Must be from Far Away Place and
Have Mysterious Powers. Magical
Weight Loss Powers a Major Plus.
Clinical Studies and Strong Science
Not Necessary.
Local Fruits Need Not Apply.

Why The Industry Loves Fruits From Exotic Places

Here is an industry secret – they love anything from a place that very few people have ever been to! The more exotic and mysterious, the more powerful their fruits must be. Here are just some of the new SuperFruits that the industry is promoting for 2010 – Caja Fruit (Brazil), Marula Fruit (Southern Africa) UmBu fruit (Brazil) and the list goes on.

So why is it that SuperFruits can only grow in exotic lands? They don’t! The supplement industry likes to tell emotional stories, stories about a culture in a far away land that eat fruit and live to be 120 years old has a lot of appeal. The stories may not have a lot of truth or science, but they do sound nice.

So SuperFruits from Exotic Lands Are All Bogus?

Of course not. We think the Acai Berry from Brazil is a true superfruit. The Noni comes from a far away land and has many strong health benefits. So, yes, fruits that come from exotic lands can be wonderful superfruits. What we are saying is that many fruits that come from far away places are… well, just plain old fruits that come from far away places! You don’t become a SuperFruit just because you are not grown in the USA.

How Popular Would Muscadine Grapes Be If They Came from a Rainforest in Brazil?

The lovely muscadine grape may be the best example of the industry bias against local fruits. Muscadine Grapes grow in places like Georgia, Texas and North Carolina – no offense to our southern friends, but not the most exotic lands. However, on a nutritional level, it is hard to argue that the Muscadine Grape is NOT a SuperFruit:

Clearly, from a pure nutrition and health stand point, the muscadine grape should be a Superfruit.

We Call for Equal Rights for Local SuperFruits

Let’s be fair to all fruits – regardless of where they come from. If a fruit from some tiny island off the coast of an even smaller island in the South Pacific has incredible health properties, we will be right there singing its praises. On the other hand, if a fruit that grows like a weed in New Jersey also has incredible health properties (we know – not very likely) – let’s be fair and call that a SuperFruit too!

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{ 1 comment }

frenchfries

By now we all know that a diet very high in fatty foods is bad for us, but we also know that some of those fatty foods taste really good! Well, it looks like taking Acai may actually help counteract some of the negatives associated with fatty food!

New Study Shows Acai Helps Make a High Fat Diet… Not So Terrible

A study just published in the December 2009 Journal of Nutrition found that rats feed a high fat diet AND acai pulp, had lower levels of total Cholesterol and LDL Cholesterol (the bad cholesterol) then rats who just ate a high fat diet.

“This is the first study, to our knowledge, addressing the potential benefits of açai intake in the cholesterol profile,” wrote the researchers, led by Maria Lucia Pedrosa from the Federal University of Ouro Preto.

“We observed that the addition of açai pulp in the hypercholesterolemic diet had a hypocholesterolemic effect by reducing cholesterol levels (total and non-HDL), which could be explained by a lower food intake and higher faecal excretion,” they added.

How Does Acai Help Reduce Cholesterol Levels?

The study just looked at end results – it did not try to answer how Acai might have achieved its positive results. To be honest the results do not surprise us, we have been talking about the health benefits of Acai for a few years now. Our theory is that Acai is a powerful antioxidant and thus it can stop cholesterol from oxidizing and becoming the very dangerous oxidized LDL Cholesterol. We wrote a whole article on fruits and oxidized LDL cholesterol, that you can read here.

But What If I Am Not a Rat?

Our most recent survey indicates that, surprisingly, the vast majority of our readers are actually not rats. So, since the study was done with rats – what can we humans take from it? Rat studies are a good first step in understanding how something like Acai may work in our body. Often what we find true in rats is also true in humans – but not always.

The only way to confirm the findings of this study are to do human clinical trials with Acai and a high fat diet. Until those studies are done, there will be debate on whether Acai can really reduce LDL cholesterol in humans with a high fat diet.

So, if you are taking Acai now, we would not recommend loading up on fatty foods and hoping the Acai balances things out. However, if you are not taking Acai now, but are eating a high fat diet, and just can’t stop – now might be a good time to look into some high quality Acai Supplements.

Additional Resources:

Diet supplementation with acai (Euterpe oleracea Mart.) pulp improves biomarkers of oxidative stress and the serum lipid profile in rats. Journal of Nutrition, Published online 21 December 2009.

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If you have been reading our blog for anytime you know that we are not surprised by confusion in the supplement marketplace. The fact that people are confused as to which Resveratrol Supplements work, what are the side effects of Resveratrol and the correct Resveratrol dosage – this is not surprising. What is surprising is that no one knows how to spell Resveratrol!

Reservatrol, Resveratol, Resveritrol or Resveratrol??

We are the first to admit, Resveratrol is hard to pronounce and even harder to spell. Apparently we are not alone in our confusion. For the record the correct spelling is Resveratrol! A quick look at the searches done at Google shows that Resveratrol (correctly spelled) is the most searched for resveratrol term – that is the good news. Guess what #2 is? Reservatrol. The #3 term? Resveratol. The #4 term? Resveritrol. Okay, you get the picture.

Normally we would expect the #2 – #4 most searched resveratrol terms to be things like “resveratrol supplements” or “resveratrol benefits”. No, it looks like people are struggling away with 4 different ways to spell resveratrol.

Anyway You Spell It – People Are Interested in Resveratrol… or is it Reservatrol.. or Maybe Resveratol…

We are having some fun here, but the trend that these searches show is clear – there is great interest in Resveratrol. We do think that Resveratrol is a fascinating polyphenol and expect to see Resveratrol Supplement sales for 2010 at an all time high. If you are interested in learning more about this anti-aging substance be sure to check out our Resveratrol Special Report. Don’t worry, there will not be spelling test at the end!

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confusion

We have an Obesity issue in this country – so Weight Loss Supplements are sold as the solution to our weight problems.

We have an issue with drug addiction and crime associated with drug use, so the War on Drugs is our solution to our drug problem.

We have an issue with global warming and oil dependency, so Hybrid Cars are the solution to our energy problems.

Weight loss supplements, The War on Drugs and Hybrid Cars are all connected because they are presented as solutions to real problems, but they are actually flawed and failed solutions!

Why Our Solutions Don’t Address the Problems and Just Treat the Symptoms

[click to continue…]

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