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Creatine Serum™   Powder Creatine
No loading period. Loading period of 4~5 days.
Instant absorption. Muscles must be saturated with creatine to see benefits - if you stop taking it, you must reload.
No loss in digestion - 3 times more creatine absorbed. Lose up to 40% in the digestion process.
Assimilated into the bloodstream within 15 minutes. Takes 45 minutes to 1 hour to digest.
Completely stable - potent for 2+ years after mixing. Must consume within 15 minutes of mixing. Not stable, breaks down into waste product creatinine.
Take only on workout days before workout. Daily maintenance required.
Convenient easy to use liquid. Chalky and inconvenient powder form.
Cost effective. Can be quite costly.

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