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CraniYums Frequently Asked Questions

1. How can CraniYums help me lose weight?

2. What are the benefits of CraniYums for dieting? 


3. What are in CraniYums?

4. How long does it take to get results with CraniYums?

5. How long does a person have to take CraniYums?

6. Can neurotransmitters be replaced by changing one's diet?


7. Who should not take CraniYums?


8. Are there any medications that interfere with CraniYums?

9. Can CraniYums raise serotonin and dopamine levels too high and cause problems?

10. What are the side effects of CraniYums?


11. Can I decrease or stop my antidepressant medications after taking CraniYums?

12. What are co-activators?

13. Are CraniYums addicting?

14. How do CraniYums differ from prescription medications like Zoloft, Paxil, Celexa, Lexapro, Prozac, or Effexor? 

15. Why is a lozenge a better way to take the ingredients?

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1. How can CraniYums help me lose weight?

CraniYums Diet Support help people stay on their diets by increasing the brain's natural appetite, mood and energy regulators, the neurotransmitters serotonin and dopamine.  These neurotransmitters are critical to sustaining motivation, balancing mood, managing hunger and controlling cravings.*

2. What are the benefits of CraniYums for dieting? 

Studies from several major universities, including Harvard, MIT and Oxford, have discovered that dieting lowers serotonin levels in women, making mood and appetite control more difficult as dieting continues.  This dieting-induced serotonin deficiency is a major reason why maintenance after weight loss has been unsuccessful for most dieters.  Support of serotonin and dopamine during and after dieting are necessary to avoid yo-yo dieting.

3. What are in CraniYums?

CraniYums are "candy-like" dietary supplements that contain amino acids, vitamins and minerals needed as basic building blocks for neurotransmitter production.  These ingredients are suspended in a patent-pending dissolving lozenge base of isomalt, flavorings and non-caloric sweeteners.  Isomalt is a sweet dissacharide polyol.  It absorbs very slowly and has a very low glycemic index making CraniYums suitable for diabetics.  They do not promote tooth decay.  CraniYums do not contain ephedra or artificial stimulants. 

Visit the Order Page to read full Supplement Facts and Ingredients

4. How long does it take to get results with CraniYums?

Laboratory measurements of serotonin and dopamine while using CraniYums showed increasing levels beginning within 20-30 minutes of dosing. Many people reported feeling effects during the first hour.

Clinical studies on symptom improvement showed that within the first week of taking CraniYums 40% improvement was reported, within 2 weeks 50% of symptoms improved and by 4 weeks 76% of symptoms improved.

Symptom improvement time varies because individuals with significant neurotransmitter depletions require longer “refilling” time before feeling effects.

5. How long does a person have to take CraniYums?

After initial stores of neurotransmitters are re-established and symptoms are under good control (usually within 2-4 weeks), doses of CraniYums can be reduced for daily maintenance.  If more neurotransmitters are needed, such as with continued dieting, chronic or new stresses, premenstrual, mood and appetite shifts during smoking cessation or with seasonal mood changes, the doses of CraniYums should be readjusted to meet these new demands. Neurotransmitter deficiency symptoms reoccur if replacement does not keep up with the demands.

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6. Can neurotransmitters be replaced by changing one's diet?

Dietary improvements are certainly helpful but may not completely correct neurotransmitter deficiencies.  Foods vary in amounts of their amino acid content and their absorption may not be predictable.  Tryptophan, the precursor for serotonin, is the most difficult amino acid to get from food.  In order to absorb the quantity of amino acides from food to equal that of CraniYums, one would have to eat protein equivalent to a 32-ounce steak or 3-dozen eggs each day.  These amounts are not practical nor nutritionally recommended.

7. Who should not take CraniYums?

CraniYums have not been studied during pregnancy, nursing or in children and so are not recommended for these groups.

Individuals on blood pressure medication or antidepressants are advised to discuss the use of neurotransmitter dietary supplements with their physician before taking them.

8. Are there any medications that interfere with CraniYums?

There is a very low, yet theoretical possibility that dietary supplements that support neurotransmitter production could affect blood pressure or interact with certain antidepressants, called MAO inhibitors.  In over 2000 clinic patients using neurotransmitter amino acid precursor supplements, no negative interactions with blood pressure or antidepressant medications were experienced.  As an important precaution, however, individuals on any medication are advised to first discuss the use of dietary supplements with their physician before taking them.

9. Can CraniYums raise serotonin and dopamine levels too high and cause problems?

Laboratory measurements of CraniYums absorption have been done and CraniYums safely increase brain levels of serotonin and dopamine at doses recommended.  In over 2000 clinic patients using the supplements as directed, excess absorption was not encountered.

10. What are the side effects of CraniYums?

When first starting neurotransmitter precursor supplements, some people complain of mild headaches, stomach upset, or mouth dryness.  These symptoms are mild and temporary.  They can be managed by: drinking plenty of fluids and eating small amounts of food before dosing.

Some people experience drowsiness initially (from the serotonin component).  If drowsiness occurs, one should avoid driving or operating machinery. 

Rarely, some individuals feel jittery or over-stimulated.  These side effects are relieved by lowering the dose.

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11. Can I decrease or stop my antidepressant medications after taking CraniYums?

CraniYums dietary supplements are not intended for treatment of any medical condition.  Always consult your physician before adjusting or discontinuing any medication.

12. What are co-activators?

Co-activators are the important vitamins and minerals needed as catalysts in the neurotransmitter synthesis pathway.  They activate enzymes that convert simple amino acids into complex neurotransmitters.  The co-activators required include vitamins C and B's, calcium, magnesium and phosphate.  During dieting, these co-activators may need to be supplemented.

13. Are CraniYums addicting? 

No.  CraniYums are dietary supplements and contain the same basic nutrients as found in our food – protein, vitamins and minerals.  They do not contain any addicting substances.

14. How do CraniYums differ from prescription medications like Zoloft, Paxil, Celexa, Lexapro, Prozac, or Effexor? 

These medications are called serotonin or dopamine re-uptake inhibitors (SRI's or DRI's).  They enhance the effects of the existing neurotransmitters but do not actually increase production.  CraniYums help the brain cells make more neurotransmitters. 

15. Why is a lozenge a better way to take the ingredients?

Dissolvable lozenges allow direct, immediate delivery of the neurotransmitter precursors to the brain.  The digestive system is bypassed, permitting faster absorption and at doses 1/5 to 1/10 the amount required in pill form.  Lower doses and direct absorption significantly lessen the possibility of stomach upset and nausea commonly experienced with pill forms.

CraniYums lozenges are convenient because they do not have to be timed around meals like pills do.

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Take the test - do you have a neurotransmitter deficiency?


Information Guide on Neurotransmitters and CraniYums
Introduction to CraniYums
Lesson 1 - The role of neurotransmitters
Lesson 2 - What leads to neurotransmitter deficiency?
Lesson 3 - How to balance neurotransmitters
Lesson 4 - The Dr behind CraniYums
Lesson 5 - Clinical studies on CraniYums
Take the test - do you have a neurotransmitter deficiency?
FAQs on CraniYums

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* Please consult with a health care professional before starting any supplementation program. The information contained on this site is general in nature and PowerSupplements, LLC does not take any responsibility for any errors that may appear. PowerSupplements, LLC has made every attempt to make the information as accurate as possible, however, we do not warrant its accuracy. Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your professional health care provider before changing any medication.

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