What is the deal with Creatine?
Everyone is talking about it and they all agree on one thing: For increasing muscle mass, Creatine (or more precisely
Creatine Monohydrate) is the most effective legal sports supplement ever. But does that mean that you should jump blindly onto
the Creatine bandwagon? Absolutely not. We at powersupplements.com believe that you should take the time to get
all the information you need in order to make an informed decision.
What does Creatine do for you?
According to the experts, Creatine supplements give you the ability to work out longer and harder. It is that simple. If
you're wondering who the experts are, check out the reports by everybody from ESPN to Sports Illustrated.
Who uses Creatine?
Some estimate that 75% of the Denver Broncos and 60% of all major league baseball players use Creatine: including Brady Anderson
and Mark McGwire. Bodybuilders around the world are making use of the most effective sports supplement with no proven
negative side effects (provided you do not abuse it).
What is Creatine and how does it work? (getting to know the four chemicals of POWER)
Creatine (scientifically known as Creatine Monohydrate) is a naturally occurring substance
that exists in every muscle of your body. Whenever you use your muscles, a
chemical (adenosine tri-phosphate - ATP) is broken down into two
simpler chemicals (adenosine di-phosphate - ADP and inorganic phosphate). This process
of ATP turning into ADP releases the energy which gives your muscles power. The problem is that
your muscles only contain enough adenosine tri-phosphate (ATP) to last about
10-15 seconds at maximum exertion. The ADP can not be used to create more energy for your muscles.
However, with the help of Creatine and phosphates - the ADP can be converted back into the very useful ATP.
Creatine Monohydrate combines with abundant phosphorus stores in the muscles and is converted into Creatine Phosphate.
The Creatine-Phosphate is then able to restore the adenosine di-phosphate (ADP) into adenosine tri-phosphate (ATP),
by giving up a phosphate molecule. Now instead of just ADP, your body has more ATP.
More ATP in your body means more fuel for your muscles. This allows you to keep pumping.
Unfortunately your muscle's Creatine supply is not limitless. The average
human muscle contains between 3.5 and 4 grams of Creatine per kilogram of muscle.
Once the Creatine is used up, so are you. You then have to rest your muscles
and wait a while before your next set of repetitions. The good news is that
your body can store up to 5 grams of Creatine per kilogram. In other
words, if you are not taking creatine supplements to get the full 5 grams of creatine
in your muscles - up to 30% of your body's Creatine capacity is not being used.
It is no coincidence that studies have found bodybuilders to display
an increase of up to 30% in their repetitions after only one week of
using Creatine supplements.
Is it safe?
According to every known study, the answer is that Creatine is safe. It is not a steroid. It is a natural substance which already exists in your body. But what does this mean to you? It is important to remember that just because a substance is naturally occurring does not mean that it can not be dangerous. Creatine should always be taken within the recommended dosages. Exceeding the recommended dosages could indeed lead to problems ranging from muscle cramps to dehydration. In addition, there are no proven benefits to exceeding the recommended dosages, so the solution is simple – just don't do it!
The reason that so many people are taking Creatine is that it has been shown to be safe and effective. In fact, the only recorded problems
accredited to Creatine were caused by customers buying their Creatine from less than reputable manufacturers.
Creatine must be 99% pure and free of harmful fillers. All the Creatine products we sell
are 99% pure or better.
Is Creatine dangerous to vegetarians?
Not only is creatine safe for vegetarians, it is likely to be particularly useful. The reason for this is that creatine is found naturally in the lean red muscle tissue of animals. Vegetarians who have cut red meat out of their diet will find that the creatine supplements can help restore the minimum acceptable levels of Creatine in their muscles.
How does Creatine fit into my existing exercise and nutritional schedule?
Taking Creatine does not change any of the standard requirements for healthy living. Creatine
will only work effectively if taken with a balanced, nutritional diet. Muscle mass is
increased because you are able to work out longer and harder, but you should
expect the changes to be gradual and steady. You should not need to shift your life
around to accommodate the addition of Creatine.
Is one form of Creatine superior to another?
There are several forms of Creatine available on the market. The most popular forms are powder, concentrate
and liquid. We sell all three varieties, but we strongly recommend the liquid form. That being
said, we want to issue a word of caution. Liquid Creatine is the most difficult form to
manufacture. Many brands of the liquid Creatine on the market today are long on promises and
short on delivery. The reason is that Creatine is highly unstable in liquid form. It is
for this reason that we were so excited to discover the DiMaxx Muscle Creatine Plus product.
(we also like some of the MMUSA speciality serums . For more information about why these products are superior to Creatine powders click here.
Is Creatine a gift from the Gods?
We do not pretend to profess any religious ideology, however, we do believe that people should avoid treating Creatine with a
form of religious fervor. Remember, Creatine is a supplement. Like all supplements, it should be taken with
moderation and responsibility.
