Resveratrol Side Effects
What Are the Side Effects from Resveratrol and Can They Be Avoided?
While Resveratrol has been around in plants and fruits for... well, forever... Resveratrol supplements have just been on the market for a few
years. There are basically no long term human clinical studies on resveratrol supplements to test if there are any long term side effects. So,
if you are looking for a study that can guarantee that resveratrol supplements will be side effect free over the long term - you are out
The good news is that we have a long history of drinking wine, eating grapes and peanuts - all which contain resveratrol, without any
serious side effects (of course, drinking too much wine can have side effects - but that is a whole different article). In addition, scientist have done
animal toxicity tests on Resveratrol and found it to be safe, even at very high dosage.
Here is a quote from WebMD on the potential side effects of Resveratrol -
"So far, studies have not discovered any severe side effects, even when resveratrol is taken in large doses. However, resveratrol supplements might interact with blood thinners such as warfarin (Coumadin), and nonsteroidal anti-inflammatory medications such as aspirin and ibuprofen, increasing the risk for bleeding."
What Side Effects Might I See When Using Resveratrol?
Since we don't have long term studies to look at, the best we can do in terms of advising on potential side effects is to look at
anecdotal evidence. Here are some possible resveratrol side effects:
We want to stress the above list is by no means exhaustive or scientific. These are just side effects that users of various resveratrol
supplements have reported. The side effects may have been caused by resveratrol or some other ingredient in the supplement. In addition, the
vast majority of people do not report any side effects.
- Upset stomach
- Jittery feeling or excess energy
- Joint pain
- Decreased appetite
- Light Headed
Is There A Way to Avoid Some of the Above Side Effects?
Yes. Many of the stomach and diarrhea related side effects are a result of the emodin found in some Resveratrol supplements. When a resveratrol
extract is made from Japanese Knotweed, it can contain a high percentage of Emodin. As emodin can cause diarrhea, and it has no positive
health benefits, it is best to avoid emodin.
The problem with avoiding emodin is that it is not listed on the label. The only way to make sure you are taking a resveratrol supplement
that does not contain emodin is to use a supplement that is made only with 99% Pure Trans-Resveratrol. One of the reasons we highly
recommend the Perfect ResGrape Resveratrol is that it is made with 99% Trans-Resveratrol and has NO EMODIN. So, by using the Perfect ResGrape Resveratrol
you eliminate any side effects that the emodin would create.
Beware of Resveratrol Blends
Many resveratrol supplements blend a number of ingredients together and come up with an "Anti-Aging Blend". Users may experience side effects when
using these products and believe they are having a reaction to the resveratrol. In truth, the side effect could be caused by any of the other
ingredients in the formula. For example, the jittery feeling some resveratrol users have reported may be because some resveratrol supplements are
blended with caffeine.
Our advice is to keep it simple, stick with a Resveratrol supplement that is NOT blended with lots of other ingredients if you want to
reduce the risk of side effects.
Consult With Your Doctor
It is very important that you consult with your doctor before starting any supplementation program. We are not giving any specific medical advice
on this website, just general information. It is possible there can be interactions with your medications, so you want to check with
your Doctor. In particular, anyone using a blood thinner should not use Resveratrol until it has been discussed with their Doctor.